Mediterranean Diet PyramidĪs with any food pyramid, the Mediterranean version starts with the foods you’ll consume in the smallest quantity at the top and works its way down to the items you’ll be eating most often. What foods are not allowed on the Mediterranean diet? We’ll discuss that too, and the list probably won’t surprise you at all. Resveratrol-rich red wine even commonly makes an appearance. There are so many healthy foods incorporated into the Mediterranean diet pyramid, including lots of fresh produce along with healthy fats like olive oil and high-quality protein like wild-caught fish. What’s a typical Mediterranean diet breakfast look like? It varies by region, but in Lebanon, for an example, a classic breakfast may include leftover grains such as barley or bulgur wheat combined with a touch of honey, fruit, cinnamon and a splash of high-quality milk. This way of eating is loaded with major health benefits and a Mediterranean diet food list that will leave your mouth watering. It’s a diet that can appeal to people of all different ages and backgrounds, it’s not too expensive to follow and calorie quality is way more important than calorie quantity. Is there a diet that’s both health-promoting and absolutely delicious? Yes, and its name is the Mediterranean diet. Mediterranean Diet Food List Conclusion.
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